Grief in the Room
Come with us on a deep dive into everything griefy, from theory to practice. This podcast is designed to give therapists, trainee counsellors and volunteers the knowledge and skills they need to work with grief and loss with confidence and insight.
Grief in the Room
Episode 5 - Grief & Rumination - How Our Thoughts About Loss Can Help Or Harm
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Elephants in Rooms
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Season 1
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Episode 5
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In this episode we explore the complex relationship between rumination and grief, and look at how rumination could be either a helpful tool, or a hindrance to the grieving process. We discuss the assumptive world theory, the impact of sudden loss, and the role of acceptance in grief.
You can access the resources for each episode by clicking here.